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How to Pick a Gym

Finding your perfect gym may take some research but it's worth it!

Finding your perfect gym may take some research but it’s worth it!

It’s that time of year to get back in the gym and get back on track!

While we know it’s no small feat to find your perfect gym, it’s a very important process. After all, having chemistry with your gym is crucial to achieving your health goals.

Compatibility Counts

Here are some helpful tips for choosing a compatible gym:

  • Make sure the gym has the classes and equipment you want.
  • Ask for a free trial to give the classes and gym a try to ensure you like it.
  • Make sure instructors are educated and professional.
  • Try not to get into a contract membership unless necessary.

Getting Started

Ready to kick it into gear? Before you do, spend some time with a personal trainer to create a program customized to your ability and needs. Be honest with the trainer about your health, any restrictions you may have, yours goals and struggles. Once you get started, ease into your routine to ensure you don’t get injured.

Remember, we’re always here to help! Give us a call if you have any more questions or want to kick off your fitness with an adjustment! (505) 892-2222

 

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